Nutritional Guidance To support eye health naturally, consider: Vitamin A-rich foods (carrots, spinach, kale) for retina support Omega-3 fatty acids (salmon, flaxseed) to reduce dry eyes Dark berries (bilberry, blueberry) for anthocyanins & visual acuity Vitamin E and Selenium for oxidative stress management Citrus fruits high in Vitamin C, which supports lens health Stay hydrated dehydration worsens dry eye symptoms Limit sugar excessive sugar may increase glycation in the lens Lifestyle Instructions Supporting your vision goes beyond just eye drops: Wear sunglasses UV protection is crucial to slow cataract progression Take screen breaks 20-20-20 rule: every 20 mins, look 20 feet away for 20 seconds Get adequate sleep your eyes repair during rest Practice stress reduction taichi, qigong, breathwork, or meditation can improve circulation to the eyes Avoid smoking a leading risk factor for cataract formation Exercise regularly improves blood flow and detoxification More Information or Purchase: Visit Price: $89.95 (as of the writing of this article) / 50-day supply Shelf Life: 1 Year | Limit: 3 bottles per order Discuss additional options with Dr
a substantially pure therapeutic agent is at least 70% pure, at least 75% pure, at least 80% pure, at least 85% pure, at least 90% pure, at least 95% pure, at least 96% pure, at least 97% pure, at least 98% pure, or at least 99% pure
Monoamine regulation Monoamines are neurotransmitters that are derived from aromatic amino acids and include for example serotonin, dopamine (DA), and norepinephrine (NE) [210]
doi: 10.1007/s12640-018-9906-2 124 GlomsetJANorumKR
